FITNESS + MOTIVATION + EMPOWERMENT

HEALTH IS NOT A SIZE

FITNESS + MINDSET COACHING

practical fitness

$300

Discover tailored guidance and practical strategies to enhance your fitness journey. The “Practical Fitness” plan offers an individual fitness plan, taking into account your needs and resources, along with expert-driven tips that help you fit physical movement seamlessly into your lifestyle. Included in this plan is the fitness plan, monthly Zoom check-ins, and the ability to send a video of you performing an exercise for feedback.

Creating a plan that works for you

Balanced fitness

$400

Taking the “Practical Fitness” plan to the next level includes:

Weekly journal prompt
Monthly book suggestion with included guiding questions

Friend Fun:

If you have a friend that you want to do this with and sign up together, you’ll each get $50 off!

Coming soon

Additional supports include basic nutrition guidance and expanded options for increased guidance.

this is

your time

Through my personalized coaching, I’ll work alongside you to develop a plan of action that fits YOUR lifestyle, while helping you navigate the habit changes necessary to keep striving for your goals - the ones you have now and the ones that appear as you keep growing in your journey!